This class uses physical poses and mantras to create a meditative state of mind. The use of breath, sound and holding postures for a long time allows us to find our deep inner strength, resiliency and ultimately inner calm from the challenge. This practice addresses all aspects of our being- physical as well as energetic- to assist us on our journey to realize our optimal selves. Kundalini is based upon a yogic science which addresses the brain chemistry and hormonal secretions to help us deal with our modern illnesses of stress and fear. It is accessible to everyone and you will feel results quickly. Come clear your mind, strengthen your body, feel connected to whatever your idea of something larger than yourself is and begin to manifest
