​My life's journey has been spent focusing and practicing health and integration of body, mind and spirit. I have been down a variety of paths involving energy, food, movement, esoteric teachings, nature, vibration, connection, heart math, sound, environment, shamanism, yoga, qi gong, ayurveda, trauma work, archetypes, meditation, astrology, fascia, frequency, crystals, Reiki, plants and much more. 

 

I have the traditional schooling of a BS in Sports Science, but the greatest learning has been through life's initiations and the obstacles which arrived to challenge me to grow my insights. and trust my intuition.  The teachers are many, always with us, whether human, nature, inspiration etc and we get to learn to be  good students and listen and connect to the ever-present wisdom residing within and around each one of us.

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I assist in integration of both shadow and light- seeing where we dissociate and  lose our power in both small and large ways, for that is what's creating the tapestry of our lives. We can begin to participate in weaving the pattern with conscious presence, gratitude and acceptance of the power of our unique selves through healing  generational and personal traumas we have accumulated and store in our bodies and energy fields. I'm here to assist on your journey: guiding, supporting, holding space, directing questions, movement, energetic and therapeutic touch. 

 

My style of teaching and bodywork is directed towards finding stagnant flow, congested  tissues and moving energy, opening channels.and strengthening imbalances.

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Flower essences are a wonderful assist in connecting us to nature as well as recalibrating us to our own true nature. They are a gift and a pleasure I get to play with and receive downloads from that heal and open us up in much needed ways as individuals and part of the collective.

My desire is for each of us to own our power and become a master of directing our energy in ways benefiting ourselves, others and the world.