SLEEP
Aids in falling and staying asleep.
 
THYME - shifts one's perception of time, calms and gathers one's strength for the next day's actions of health, courage and transformation. Works on solar plexus and throat chakras.
 
LEMON BALM - calming, regulates sleep cycle, generates deep relaxation of body and mind, smooths electrical circuitry at 3rd eye, works on the NS, stomach, liver and heart.
 
LAVENDER - sweet dreams, insomnia, anxiety, ends repetitive thoughts, calming, grounding, washes, soothes and heals energetic field. Anti-inflammatory/neuro-protector.
 
ST. JOHNʼS WORT - spiritual protector, helps with sleep disturbances, insomnia, nightmares, night sweats, night-time incontinence- helps liver.
 
CATNIP - calming, rebalances NS, insomnia, stimulates dreamlike states.
 
FEVERFEW - releases nervous energy, restlessness, calms hormonal shifts, anti-inflammatory, anti-spasmodic - works on kidneys and stomach.
 
CINQUEFOIL - releases fear, especially of death, releases toxic memories of the past, cleanses energy fields, brings a sense of protection, security, calm, anti-inflammatory- works at heart and solar plexus.
DIRECTIONSTake 3-5 drops in water or on tongue before bed and if awaken during the night.
 
SLEEP ESSENTIAL OIL BLEND
THYME- used to promote restful sleep, block fears and wards off negativity.
SAGE-promotes better sleep by reducing stress and anxiety.
GERMAN CHAMOMILE- promotes relaxation, reduces anxiety, calms the mind, mild sedative.
VALERIAN-interacts with the neurotransmitter GABA helping one to fall asleep faster, stay asleep longer and reduce restlessness.
CORIANDER-creates a sense of tranquility, promotes relaxation, may shorten time to fall asleep, soothes nerves.
MELISSA-calming, sedative effects may help alleviate insomnia and reduce sleep disturbances.
VANILLA-reduces stress and anxiety, may boost serotonin and dopamine, promotes relaxation.
RHODODENDRON-calming and grounding quality promoting tranquility.